What is a defense mechanism? A defense mechanism is a type of conscious or unconscious technique that is used to protect the ego. We could, therefore, say that judgmentalism is actually a defense mechanism. On the other hand, judgmentalism comes from an imbalanced and reactive mind that is seeking to protect itself from being hurt by others. Making judgments comes from a balanced and neutral mind. Being critical also helps us to be creative, innovative, and insightful about other people’s problems (think of the therapist who must judge his or her patient to help them).īut there is a big difference between making judgments and being judgemental. When our inner Judge is balanced, we are able to make clear decisions and avoid potentially dangerous situations. Judgmentalism also extends to ourselves, leading to problems such as low self-worth, depression, and anxiety.īeing judgmental isn’t all bad. In a nutshell, we are seeing through the filter of our black/white beliefs, condemning something or someone as “bad,” “stupid,” “unworthy,” etc. ![]() When we are judgmental we are critically nitpicking and finding fault with another person, group of people, idea, or situation. How to End the Habit of Being Judgmentalīeing a judgemental person essentially means thinking, speaking, or behaving in a manner that reflects a critical and condemnatory point of view.
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